What is Inflammation?
Inflammation can increase joint pain and lead to tendonitis. This natural process, when chronic, may prolong and intensify pain. To avoid the chemicals in painkillers, consider natural remedies. Fruits and vegetables with potent anti-inflammatory properties can significantly benefit those with joint pain.
The 3 Best Juices for Joint Pain and Tendonitis
1. Golden Sun Juice
Ingredients:
- Half a pineapple
- Two yellow bell peppers
- Four stalks of celery
- Half a lemon
- One inch of ginger root
Instructions: Begin by peeling the lemon and removing the seeds from the bell peppers. Then, peel and core the pineapple. Chop all the ingredients and juice them. Pour the juice into a glass and enjoy!
This potent homemade juice is effective for treating joint pain, tendonitis, and other arthritis-related pain due to its anti-inflammatory ingredients and nutrients that can improve digestion, detoxify the liver, and reduce inflammation.
2. Strawberry & apple delight
Ingredients:
- 2 Gala apples
- 3 cups of strawberries
- 1 lime
Preparation: Begin by rinsing the apples and strawberries. Next, peel the lime. Remember not to remove the strawberry leaves as they contain nutrients. Combine all ingredients in a juicer or blender, then pour the mixture into a glass to enjoy.
3. Pineapple & Kale Blend:
Ingredients:
- Half a pineapple
- 10 large kale leaves
- 1 cucumber
- Half a lemon
Preparation: Clean, peel, and chop all the ingredients. Proceed to juice or blend them thoroughly. Once done, transfer the blend into a glass and savor it twice daily.
Comments
Post a Comment