Nicotine, in any form, is an extremely addictive substance present in tobacco. The Centers for Disease Control and Prevention (CDC) states that nicotine addiction surpasses that of any other drug, potentially equalling the addictiveness of alcohol, cocaine, or heroin. Withdrawal symptoms, weight gain, and stress are the top three reasons why individuals repeatedly return to smoking.
While some find it easier to quit smoking or using chewing tobacco than others, cessation is possible for anyone with the right advice and support. It's crucial to acknowledge that quitting nicotine is challenging and may require several attempts, but it is achievable.
Contrary to common belief, quitting nicotine naturally is entirely possible, as is detoxifying the body from the substance, which is the focus of this article.
HERE ARE METHODS TO NATURALLY DETOXIFY FROM NICOTINE:
1. DRINK WATER. A LOT OF IT.
Undoubtedly, purified water is the most effective means to eliminate toxins from the body. It also appears to have properties that help reduce nicotine cravings for many people, unlike alcohol or nicotine, which can trigger cravings.
Drinking at least half a gallon of water daily not only aids in toxin removal but also provides the energy needed to quit. Keeping a large water bottle filled and carrying it everywhere can encourage regular water consumption.
2. MODIFY YOUR DIET.
A diet abundant in fruits and vegetables can assist the body in naturally eliminating nicotine toxins. Moreover, a high intake of these foods may prevent the common post-quitting weight gain.
Broccoli and spinach, both considered "superfoods" due to their nutrient density, are rich in folic acid, and vitamins C and B5. Nicotine use depletes folic acid, but replenishing this essential nutrient can help curb cravings. Vitamin B5 bolsters the immune system, supporting the detox process.
3. EXERCISE
Engage in physical activity. Commit to at least 30 minutes of exercise daily, which promotes sweating and accelerates detoxification. Physical exertion can also alleviate the stress and restlessness often faced by those quitting nicotine. Moreover, exercise can replace cravings with a healthier habit.
Equally important, exercising triggers the release of endorphins and other brain chemicals that promote well-being, potentially leading to a healthy "addiction" to physical activity instead of nicotine.
4. KEEP YOUR MIND OCCUPIED
By abstaining from smoking and adhering to the aforementioned suggestions, your body will detoxify and recover from nicotine naturally.
However, cravings will persist, occasionally with great intensity. Occupying your mind with work or leisure activities (the latter being preferable) can help dampen the urge to consume tobacco.
When faced with a craving, immerse yourself in an engaging task. In your leisure time, explore a favorite app on your phone or indulge in a mentally stimulating activity. Distraction is effective against cravings, allowing your body to continue its natural detoxification process.
Source: powerofpositivity.com
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