9 Reasons to Include Honey in Your Daily Diet

The health benefits of honey have been recognized in early Greek, Roman, Vedic, and Islamic texts, and its healing qualities have been acknowledged by philosophers and scientists since ancient times, including Aristotle (384-322 BC) and Aristoxenus (320 BC). – Joseph Nordqvist, Medical News Daily

Despite its delightful taste, honey is not consumed very frequently. In addition to its palatability, honey is rich in valuable nutrients. It is also quite healthy; a tablespoon of raw, pure honey contains 64 calories and is devoid of cholesterol, fat, and sodium.

The optimal nutritional composition of honey likely contributes to its health-promoting properties. We will explore nine such benefits of this sweet substance.

HERE ARE NINE AMAZING HEALTH BENEFITS OF HONEY:

1. RELIEVES ALLERGIES

Honey possesses anti-inflammatory properties that are believed to aid in reducing allergic reactions. Honey contains trace amounts of pollen, which can trigger an immune response upon exposure. Over time, the body may produce sufficient antibodies to the pollen, leading to a reduced release of histamine and, consequently, a more subdued immune response.

2. SUPPRESSES COUGH

The viscous texture of honey allows it to form a coating around the throat area. This layer can soothe throat irritation commonly experienced during coughing. Honey also activates the nerve endings in the throat, serving as a protective mechanism while coughing.

The American Academy of Pediatrics conducted a comprehensive study on the cough-suppressing properties of honey. Researchers gave a 10-gram dose of three different types of honey – citrus, eucalyptus, and labiatae – to 300 children aged 1 to 5 years. The study found a significant improvement in symptoms from the night before treatment to the night of treatment.

3. NATURALLY PROMOTES SLEEP

Honey can be beneficial for a sleepless night. Consuming honey leads to an increase in serotonin and insulin levels, which the body then converts into melatonin – a compound that promotes and regulates sleep. As a result, honey consumption can enhance both the duration and quality of sleep.

4. TREATS BURNS AND WOUNDS

Many are surprised to discover that honey is a natural antibiotic. The medical applications of honey cover a wide range of internal and external uses. It acts as a natural disinfectant against numerous bacteria, making it an effective treatment for wounds and sores.

In a study published by the British Journal of Medicine, honey was applied to 59 patients whose wounds had not healed with traditional medicine. Remarkably, 58 of the 59 patients exhibited "remarkable improvement" after the application of honey.

5. IMPROVES MEMORY

Brain oxidation can lead to structural damage and cognitive decline. Honey products, rich in antioxidants, may counteract this effect. Honey also facilitates calcium absorption, crucial for brain health. These properties of honey are thought to support cognitive functions, including memory.

6. PROVIDES ENERGY

Honey is a natural energy booster. This sweetener, containing fructose and glucose, can be rapidly absorbed into the bloodstream, providing an immediate energy surge. It's also beneficial for those looking to increase muscle mass, as honey can promote bulk by triggering the release of insulin-like growth factor-1 (IGF-1).

7. TREATS DANDRUFF

Though it may seem unrelated, honey's potent healing properties extend to skin care. A study from the US National Library of Medicine found that patients applying diluted honey to their flaking scalp saw significant improvement upon application. Itching ceased within a week, skin lesions healed in two weeks, and there was even a noted improvement in hair loss for some.

8. HELPS ACID REFLUX

RefluxMD states that honey may alleviate acid reflux symptoms. It is believed to coat the esophagus lining, soothing irritation. Honey consumption might also mitigate internal damage from acid reflux. Additionally, honey's enzyme-rich composition aids digestion, potentially preventing acid reflux. Instead of Alka-Seltzer, consider honey.

9. STRENGTHENS THE GUT

Honey serves as a prebiotic, nourishing the beneficial bacteria in our gut. These bacteria are essential for proper food digestion, nutrient absorption, and immune system balance. Honey's prebiotic qualities may also help prevent digestive issues like Celiac Disease, Colitis, Crohn’s Disease, and Irritable Bowel Syndrome (IBS).

Source: www.powerofpositivity.com