6 Foods Known to Cause Inflammation in the Body

Literature reveals a widely accepted notion that chronic inflammation may significantly contribute to cancer development and accelerated aging processes. 

Studies indicate that chronic inflammation plays a crucial role in various age-related diseases, including diabetes, cardiovascular, and autoimmune disorders. – Khansari N., Shakiba Y., & Mahmoudi M.: "Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer."

The term 'inflammation' might not seem alarming, but many associate it merely with swelling, which is only partially correct. In reality, inflammation can be quite dangerous. It's an essential bodily defense mechanism, with the purpose of eliminating harmful stimuli such as damaged cells, irritants, or pathogens, and initiating the healing process. Yet, chronic inflammation can be detrimental.

From the excerpt of the inflammation study above, it's clear that inflammation can lead to a range of diseases, some potentially deadly. Chronic inflammation is linked to diseases like Alzheimer's, cancer, heart disease, and stroke.

Unsurprisingly, our diet influences the body's inflammatory response. In America and other developed countries, this poses a problem due to the prevalence of heavily processed foods on our shelves.

HERE ARE 6 FOODS THAT CAUSE INFLAMMATION IN THE BODY:

1. ANYTHING FRIED

Most fried foods are enveloped in a thick layer of batter, which is essentially fat. While this fat is unhealthy, it's the high temperatures at which fried foods are cooked that mainly contribute to inflammation.

Fried foods are typically cooked at temperatures ranging from 350-375 degrees Fahrenheit (177-191 degrees Celsius). Within this temperature range, foods create glycation end-products, which are quite harmful. In fact, these byproducts are recognized as threats by the body, triggering an inflammatory response.

Therefore, when you're tempted by fried chicken or French fries, it might be wise to reconsider.

2. FOODS CONTAINING TRANS FATS

Historically, processed foods were infamous for their high trans fat content. However, due to compelling medical evidence and public pressure, manufacturers have gradually phased them out. Nonetheless, it remains prudent to inspect ingredient labels for hydrogenated or partially hydrogenated vegetable oil and avoid such products.

Trans fats are harmful because they damage the endothelial cells of our blood vessels, leading to inflammation. According to a study by the National Institutes of Health, there is a positive correlation between Trans Fatty Acid intake and systemic inflammation markers, suggesting further research into the impact of TFAs on inflammation and related diseases is necessary.

Moreover, the Food and Drug Administration (FDA) has revoked the status of hydrogenated or partially hydrogenated vegetable oil as generally recognized as safe, indicating these should no longer be used in food production.

3. WHITE BREAD

White bread and pasta are rapidly converted into sugars upon consumption and absorbed by the body, leading to inflammation. A scientist remarks on white bread: "It's been processed in a manner that contradicts nature and our nutritional needs." This processing irritates our bodies.

A study in The Journal of Nutrition associates refined grains, including white bread, with elevated levels of inflammatory proteins in the blood. Conversely, whole-grain consumption is linked to reduced levels of these proteins.

The takeaway? Whole grain bread is significantly healthier, and white bread is even more detrimental to our health than previously believed.

4. ALCOHOL

Although not a food, the health risks posed by alcohol, particularly the inflammatory responses from excessive intake, cannot be overlooked.

In moderation, alcohol is unlikely to cause lasting harm. However, heavy drinking may compromise the intestinal barrier, allowing bacteria to enter and trigger an autoimmune response, leading to irritation and inflammation.

5. MSG FOODS

For those who enjoy Chinese cuisine, it's important to note that monosodium glutamate (MSG) is often considered a trigger for inflammation. While the specific mechanisms are not fully understood, MSG consumption is associated with blood vessel inflammation. Many people report experiencing rashes, skin irritation, and inflammation after eating foods containing MSG.

MSG is not a naturally occurring element in the human body, making it challenging to predict its effects. Known concerns include the potential for MSG to contribute to weight gain, induce headaches, increase blood pressure, and possibly harm the liver.

6. GLUTEN

In recent years, few food additives have faced as much scrutiny as gluten. Found in cereal grains, particularly wheat, gluten is notorious for causing bloating and digestive issues. Such concerns are convincing an increasing number of people to eliminate it from their diets.

The adverse effects attributed to gluten, such as bloating and the aforementioned digestive problems, are believed to arise from an inflammatory reaction to this protein.

Individuals who have eliminated gluten from their diet often report significant improvements in their health.

Source: powerofpositivity.com