Five Foods That Can Starve Fat Cells

"By indirectly targeting fat cells through their reliance on blood supply, we can effectively starve them to death," states Dr. Mitchell Gaynor. In his TED Talk, Dr. William Li fervently discusses angiogenesis and its pivotal role in both the development and regression of cancer. Angiogenesis refers to the formation of new blood vessels within the body. 

Dr. Li posits that manipulating this physiological process could potentially eradicate cancer and enhance health.

He elaborates:

Angiogenesis is the physiological process by which new blood vessels develop from pre-existing ones.

"Anti-angiogenic therapy involves cutting off the blood supply to cancer cells. This is feasible because, unlike normal blood vessels, tumor vessels are abnormal and poorly constructed, making them particularly susceptible to targeted treatments."

Deficient and Excessive Angiogenesis

For the purpose of this article, it is crucial to elucidate the scientific basis that connects the consumption of certain foods with the deprivation of fat cells. In essence, imbalances in blood vessel production and maintenance can lead to various diseases and conditions. These angiogenetic imbalances result from either inadequate or excessive angiogenesis.

A deficiency in angiogenesis, characterized by an insufficient number of blood vessels, is associated with several diseases and medical conditions, including erectile dysfunction, heart disease, wound healing issues, neuropathy, and stroke.

Conversely, excessive angiogenesis, which is the overproduction of blood vessels, is linked to a range of diseases and conditions such as arthritis, blindness, cancer, endometriosis, and multiple sclerosis.

Obesity is a consequence of excessive angiogenesis, marked by the substantial accumulation of fat cells. Therefore, interventions can be implemented to mitigate these effects. "Fat cells, much like tumor cells, proliferate when blood vessels do," states Dr. Li.

Echoing this sentiment, Dr. Joseph Mercola, a renowned osteopathic physician and surgeon, asserts that obesity is significantly influenced by angiogenesis. Dr. Mercola further explains that, akin to cancerous cells, fat cells may be eradicated through dietary means.

What does this imply? It simply means that we can effectively "starve" fat cells by adopting appropriate dietary practices. To achieve this, we must consume foods that impede abnormal angiogenesis, known as anti-angiogenic foods.

Here are five foods that can effectively target the blood supply of fat cells:

1. CURRY

Curcumin, the compound that imparts a yellowish hue to curry, boasts more than just its color. It is a powerful polyphenol, with growing scientific evidence supporting its cancer-fighting abilities. Recent studies have linked these effects to curcumin's anti-angiogenic properties.

A 2009 study by Tufts University researchers found that "curcumin's inhibition of angiogenesis, combined with its impact on lipid metabolism, may help reduce body fat and weight gain. Our results imply that dietary curcumin, found in turmeric, could potentially help prevent obesity."

2. GARLIC

Garlic contains a sulfuric compound called ajoene, which is responsible for its fat-reduction capabilities. At the genetic level, ajoene triggers hydrogen peroxide, starting a chain reaction that leads to the death of fat cells, known as apoptosis. Along with its anti-angiogenic properties, garlic is regarded as one of the most effective fat-burning foods available.

In addition to its fat-burning qualities, garlic is incredibly nutrient-dense and associated with at least eleven documented health benefits.

3. ALMONDS

During a TED talk, Dr. Li showcased a slide ranking 27 pharmaceuticals and dietary elements by their anti-angiogenic properties, with Vitamin E at the forefront. "Vitamin E surpasses the most powerful drugs... it outshines any synthetic effort to combat tumors," Li stated.

Almonds, being the richest source of Vitamin E with 7.3 mg per ounce, are likely the most effective fat-burning food known. They also boast significant antioxidant and anti-inflammatory properties.

4. SPINACH

Including leafy greens in our diet is beneficial for their fat-burning properties and overall health advantages. Spinach, for instance, surpasses nearly all vegetables and foods with its nutrient profile, boasting the second-highest level of Vitamin E at 6.9 mg per serving. They are incredibly rich in nutrients, packed with antioxidants, enzymes, minerals, and vitamins. 

Dr. Josh Axe highlights additional benefits, noting that leafy vegetables, as natural sources of glucosinolates, possess antibacterial and antiviral properties, deactivate carcinogens, aid in reprogramming cancer cells to die, and prevent tumor growth and spread.

5. CITRUS FRUITS

Oranges and tangerines, among other citrus fruits, are recognized for their potent fat-burning capabilities. An article titled “Citrus Fruits Shown to be Antiangiogenic and Reduce Risk for Some Cancers” references multiple studies that attest to the anti-angiogenetic attributes of citrus fruits. 

They are rich in nobiletin and ascorbic acid (vitamin C), both acknowledged for their anti-angiogenetic effects. The article also notes a correlation between regular consumption of citrus fruits and a decreased risk of certain cancers, including lung and colorectal cancer.

Source: powerofpositivity