4 Mixtures That Can Completely Remove Plaque From Your Teeth

Nearly everyone desires pearly white teeth – they're aesthetically pleasing and feel great. Beyond the allure of a bright smile, proper oral health is crucial for several reasons. Caring for your mouth, including teeth and gums, should be a top health priority, as good oral hygiene can prevent bad breath, gum disease, and tooth decay. It also preserves your teeth as you age.

Numerous research studies have established connections between poor oral health and severe illnesses. Notable findings include:

– In 2010, New York University researchers found a link between gum inflammation and Alzheimer’s disease.

– Harvard University researchers uncovered strong evidence connecting gum disease with pancreatic cancer.

– There's a well-documented association between dental hygiene and heart disease.

Plaque formation process:

Bacteria in your mouth combine with food byproducts and proteins to create plaque – a substance that coats your teeth, grows beneath the gum line, and adheres to fillings and other dental work.

When plaque solidifies, it turns into tartar – leading to significant issues like gum disease and inflammation (which are associated with the medical conditions mentioned above). Gingivitis, the mild form of gum inflammation, is readily treatable.

Tartar typically appears due to prolonged neglect of oral hygiene. The development of plaque and tartar should encourage individuals to start taking better care of their teeth.

HOW TO ADDRESS IT

The initial step is to properly care for your teeth and gums. Below are the tooth brushing fundamentals according to the American Dental Association (ADA):

– Brush your teeth twice a day. Ensure you do a comprehensive job and don't hurry.

– Utilize the right equipment. Opt for a quality toothpaste and a soft-bristled toothbrush. Battery-powered and electric toothbrushes can be more effective than manual ones in reducing plaque and mild gum disease.

– Employ the correct technique. Angle the toothbrush slightly towards the point where the tooth meets the gum line. Brush the chewing surfaces, the inside and outside of the teeth, and the tongue.

– Take care of your equipment. Rinse and store your toothbrush upright after use. Avoid covering the brush, as it can promote bacterial growth.

– Change your brush regularly. Replace your toothbrush every three to four months or when the bristles become worn.

(We have omitted flossing details for brevity. For accurate flossing information, please consult the ADA website.)

Some individuals, myself included, prefer natural methods for certain aspects of oral hygiene. For instance, you can create your own mouthwash and toothpaste at home!

Making homemade mouthwash is straightforward and effective. Plus, it doesn't contain the alcohol and chemicals found in commercial products.

How to Create Homemade Mouthwash (and Toothpaste)

Here are four easy recipes for DIY oral care products. These ingredients are readily available, affordable, and beneficial for health.

They also aid in removing tartar and bacteria from the mouth. Let's begin!

THESE BLENDS EFFECTIVELY ELIMINATE PLAQUE FROM YOUR TEETH

RECIPE #1

Ingredients: anise, mint oil, lemon, water.

In a glass of water, mix a few drops of each ingredient and rinse your mouth 4-5 times daily.

RECIPE #2 (IDEAL FOR BUILT-UP PLAQUE)

Ingredients: ½ cup of rosemary, 1 cup of fresh mint, 2 cups of water.

Boil the water, then add the mint and rosemary. Let the mixture steep for about 15 minutes before straining. Once cool, use it to rinse your mouth thoroughly.

RECIPE #3 (NATURAL TOOTHPASTE; EFFECTIVE FOR PLAQUE REMOVAL)

Ingredients: 7 tablespoons (tbsp.) of coconut oil, 7 tbsp. of baking soda, essential oils (tea tree oil and clove essential oil are recommended), 1 ½ tbsp. of Stevia.

A 2014 study found that essential oils effectively inhibit plaque, are compatible with dental implants, and also counteract certain problematic bacterial strains. Additionally, the aroma of lavender oil has been found to reduce anxiety and stress.

Combine all ingredients until the mixture achieves a uniform texture. Use this natural blend daily as an alternative to regular toothpaste, if you wish.

RECIPE #4:

Ingredient: coconut oil (solely).

Oral health experts praise coconut oil for its multiple benefits, such as combating bacteria, cleansing the mouth, preventing cavities, and teeth whitening.

Swirl a couple of tablespoons of coconut oil in your mouth and let it dissolve for 15-20 minutes. Use coconut oil as a daily rinse to enhance and sustain oral hygiene.