Teeth whitening is the world's most popular cosmetic service, and the reasons are clear. Just as our hair and skin color vary, so do our "tooth genetics." For some, yellowing and discoloration of teeth are more pronounced.
Lifestyle significantly affects the health and appearance of your teeth. The frequency of smoking tobacco, drinking coffee, brushing, flossing, and maintaining oral hygiene all contribute to your teeth's condition.
The downsides of teeth whitening? It can be costly and time-consuming, with professional treatments reaching up to $650 in the US. Moreover, many people dread dental visits, with polls indicating that up to 80 percent of individuals fear dental offices.
But is it possible to skip the dentist and whiten teeth at home?
Absolutely. We'll explore not just one, but five ways to whiten your teeth at home, all of which are affordable and require nothing more than common household items and a bit of patience.
HERE ARE 5 METHODS TO WHITEN YOUR TEETH AT HOME:
1. BAKING SODA AND HYDROGEN PEROXIDE
Hydrogen peroxide is a powerful antibacterial agent. Combined with baking soda, it makes an effective homemade toothpaste. Alternatively, you can mix equal parts water and hydrogen peroxide to create a beneficial oral rinse.
Adding peroxide to baking soda can enhance plaque removal from teeth. Clinical studies indicate that using Arm & Hammer baking soda for oral care can reduce mean plaque scores compared to non-baking soda products.
2. BRUSHING AFTER DRINKING OR EATING
Brushing your teeth after meals or drinks can be challenging, especially at work or school. However, it offers significant benefits, such as better oral hygiene and prevention of tooth discoloration.
If you're comfortable brushing in the office bathroom, continue doing so!
3. COCONUT OIL
Coconut oil continues to reveal its extensive health benefits.
According to a study in the Journal of Contemporary Dental Hygiene, edible oil-pulling therapy is a natural, safe, and side-effect-free method that can be used as a preventive home treatment for maintaining oral hygiene. Coconut oil is particularly effective due to its strong antibacterial properties.
Simply swish a tablespoon of coconut oil in your mouth for about 20 seconds. Alternatively, apply a few drops to your toothbrush and brush as usual.
4. APPLE CIDER VINEGAR
Apple cider vinegar (ACV) may assist in removing stubborn stains from teeth. As a natural antibiotic, it also supports the health of teeth and gums.
The components of ACV, such as acetic acid, enzymes, magnesium, potassium, and probiotics, contribute to its oral health benefits. Some studies suggest that ACV is as effective as commercial whitening products, without the chemicals.
Due to its acidity, it is advisable to brush with regular (preferably non-fluoride) toothpaste after using ACV. Alternatively, you can rub ACV directly onto your teeth with your finger, followed by a rinse with water or a hydrogen peroxide solution.
5. FRUITS AND VEGETABLES
Consuming certain fruits and vegetables can aid in removing surface stains and food particles from teeth. Celery, apples, carrots, and strawberries are all beneficial choices.
Strawberries, in particular, are effective due to their high vitamin C content and enzymes. You can enjoy eating this fruit or mash a few strawberries to brush your teeth with. It is recommended to do this two to three times a week.
Source: www.powerofpositivity.com
