Coffee not only keeps many of us sane, but it also offers numerous health benefits that make one wonder why anyone would choose not to drink it. While it may taste better with a bit of sugar and cream, the true benefits are derived from black, pure coffee. However, indulging in sugar and cream occasionally isn't too harmful.
Before we delve into the effects of drinking coffee every morning, it's worth noting that when purchasing coffee, opting for organic, fair trade options is advisable. Additionally, choosing pure coffee without artificial flavors is preferable, as additives can diminish the health benefits.
Now, you might be wondering why coffee is beneficial. Prepare to feel even more justified in your coffee habit once you learn the reasons!
WHAT OCCURS WHEN YOU DRINK COFFEE DAILY:
1. IT BOOSTS YOUR METABOLISM.
Arguably the primary reason people consume coffee is for the metabolic boost. There's nothing like the transition from waking up groggy and unprepared for the day to sipping a cup of coffee and feeling energized. Although the burst of energy is temporary, it can kickstart your day positively. And there's always the option for a mid-afternoon top-up!
Research has shown that coffee can enhance metabolism post-exercise. A study in the Journal of Applied Physiology found that endurance athletes who consumed coffee after training experienced a 66 percent increase in muscle glycogen, aiding rapid energy replenishment after intense workouts.
2. COFFEE IMPROVES BRAIN HEALTH.
Where to begin with the myriad brain benefits? Studies suggest that consuming 3-5 cups of coffee daily may reduce the risk of Alzheimer’s disease and dementia by up to 65% in middle-aged individuals. Additionally, a daily cup of coffee could lower the risk of Parkinson’s disease by 32-60%.
Moreover, coffee consumption can inhibit adenosine, a nucleoside in the brain that reduces neuron activity and the release of beneficial neurotransmitters like dopamine, serotonin, and norepinephrine. Since caffeine blocks adenosine, it increases these "feel-good" chemicals in the brain.
Other research indicates that coffee enhances cognitive functions, mood, reaction times, memory, and alertness.
3. IT MAKES YOU FEEL GOOD!
A seminal study by the Harvard Public School of Health revealed that adults drinking two to four cups of caffeinated coffee daily had a 50% reduced suicide risk compared to those who drank decaf or no coffee.
Furthermore, coffee is rich in antioxidants and nutrients such as Vitamins B1, B2, B3, and B5, along with potassium and manganese.
The combination of nutrients and the comfort derived from a few daily cups of coffee can contribute to overall happiness.
4. YOU HAVE A REDUCED RISK OF SKIN CANCER.
Research in the Journal of the National Cancer Institute indicates that older adults drinking four or more cups of coffee daily have a 20% lower chance of developing malignant melanoma. The antioxidants and phytochemicals in coffee are believed to play a role in reducing skin cancer risk.
5. YOU ALSO DECREASE YOUR RISK OF LIVER CANCER.
Hepatocellular carcinoma (HCC) ranks as the world's sixth most common cancer diagnosis and the third leading cause of cancer-related deaths. HCC accounts for approximately 90 percent of all reported liver cancer cases.
Consuming just one cup of coffee daily may reduce the risk of HCC by 20 percent; two cups by 35 percent, and four or more cups by up to 50 percent. (The FDA's recommendation is to limit coffee intake to no more than 400 milligrams per day, equivalent to about four cups.)
Dr. Peter Hayes, a medical professor at the University of Edinburgh, states, "Our research indicates that coffee can decrease the incidence of cirrhosis and liver cancer. Coffee is also associated with a reduced risk of mortality from various other causes. When consumed in moderation, coffee can act as an excellent natural remedy."
6. Coffee also plays a role in reducing the risk of Type 2 diabetes.
A study conducted by the Harvard School of Public Health found that individuals who increased their coffee consumption by one cup per day over four years had an 11% lower risk of developing Type 2 diabetes than those who did not change their intake.
Furthermore, the study found that individuals who reduced their coffee intake by more than one cup daily had a 17% higher risk of developing Type 2 diabetes.
With this information about coffee's benefits, it is our hope that you'll keep savoring this delightful, healthful beverage or consider joining the ranks of coffee enthusiasts!
Source: powerofpositivity.com
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