Sage, officially known as Salvia officinalis, is a versatile herb used for various purposes. A primary use of this herb is brewing it into a flavorful tea. Being related to the mint family, it possesses an aromatic scent and taste that many find appealing.
Sage has a long-standing history in alternative medicine, with its health benefits widely recognized.
NINE AMAZING BENEFITS OF DRINKING SAGE TEA
Curious about why you should incorporate sage tea into your daily routine? Here are some scientifically-supported and anecdotal benefits.
1. HELPS FIGHT CANCER
Imagine drinking tea that helps combat cancer. The salvia plant contains anticancer compounds such as camphor and carnosol. Research indicates that carnosol has the ability to target cancer cells without damaging healthy ones.
A study involving 500 individuals who consumed sage and chamomile tea revealed a significant positive impact on thyroid cancer risks and even showed prevention of genetic alterations often observed in colon cancer.
2. PROMOTES ORAL HEALTH
It's commonly known that soda and other dark-colored beverages can stain your teeth, but it may come as a surprise that certain herbal teas are actually beneficial. Many herbs, such as cloves and sage, are utilized in dentistry for their pain-relieving, anti-inflammatory, and healing properties.
Gargling with a tea made from these herbs has been proven to heal mouth sores more quickly than saltwater. The rosmarinic acid present in this tea surpasses any commercial mouthwash in eliminating bacteria. Instead of an over-the-counter oral analgesic, a simple cup of this tea might suffice.
3. IT'S RICH IN ANTIOXIDANTS AND ANTI-INFLAMMATORY AGENTS
To begin with, sage is abundant in anti-inflammatory properties and contains antioxidant compounds. These are crucial for health because free radicals, which are harmful substances, can invade your system. Antioxidants diligently neutralize these toxins.
Excessive free radicals can lead to illness, including chronic diseases such as lupus and diabetes. Sage tea, rich in rosmarinic acid, can reduce inflammation and lower glucose levels in the body.
4. STRENGTHENS BRAIN HEALTH
Instead of opting for an antidepressant, a cup of herbal tea might suffice. The Salvia plant is renowned in holistic circles for enhancing moods and potentially altering brain functions to prevent neurological disorders like dementia.
Dementia is linked to the development of amyloid plaques in the brain. Research indicates that the acids in sage tea can prevent the formation of this harmful plaque and may also enhance mood, brain function, and concentration.
Anything that can decelerate the progression of dementia is beneficial. Individuals with a family history of this devastating disease might find drinking this tea advantageous.
5. CAN ASSIST IN WOUND HEALING AND REVERSE SIGNS OF AGING
Many people are unaware that various types of the Salvia plant are utilized in cosmetic production. Sage contains camphor, a compound that can help alleviate signs of aging and prevent wrinkle formation.
This spice not only contains camphor but also carnosol. Sun damage and inflammatory skin issues are no match for the healing effects of this herb when used internally and externally. Studies have shown that applying brewed herbal tea topically can aid in healing cold sores and other wounds.
Given that skin is prone to fungal and bacterial infections, the presence of both camphor and carnosol can combat these pathogens and maintain radiant skin.
6. REDUCES HOT FLASHES
Many women attest to the challenges of menopause. Could a simple daily tea be beneficial? Research on this herbal tea's effect on hot flashes revealed significant results.
Out of 71 women who participated in the study, over 60 percent reported a reduction in hot flashes. Considering hot flashes are a major concern during menopause, tea could be a straightforward remedy.
7. ASSISTS IN PREGNANCY
Nausea is a frequent issue for pregnant women. Tea from the Salvia plant has been shown to alleviate this discomfort. Moreover, in Middle Eastern cultures, this herb is used to modulate breastmilk production, proving useful both pre- and post-childbirth.
8. LOWERS CHOLESTEROL LEVELS
As we age, concerns about heart health and cholesterol levels increase. Studies have indicated that drinking certain teas may offer significant benefits. For instance, consuming ten ounces of a specific tea twice daily was shown to reduce LDL cholesterol by 20% and increase HDL cholesterol by 38%.
Maintaining balanced cholesterol levels is crucial as imbalances can lead to heart attacks and necessitate surgical interventions. Are you aware of your cholesterol numbers?
9. IMPROVES GLUCOSE CONTROL
Maintaining glucose control is essential, even for those not diagnosed with diabetes. Various diabetic medications incorporate certain herbs due to their efficacy in glucose regulation.
Research involving 105 adults with type 2 diabetes observed the effects of drinking a cup of tea containing 500 mg of a particular herb with each meal. Results indicated significant improvements in sugar levels both before and after meals within three months.
The research also suggested that incorporating sage into one's diet could mimic the effects of daily insulin injections. Unlike insulin therapy, which can lead to the body's reduced insulin production, using herbs presents no such risk, offering a natural alternative for managing this critical hormone.
CONSIDERATIONS ON USING HERBAL TEAS
While herbs are generally safer than prescription medications, they still require careful consideration. For example, Salvia contains thujone, a compound that is safe in small doses but toxic in high concentrations.
Consuming large amounts of tea, regardless of the variety, can lead to kidney damage and seizures due to high levels of thujone when consumed in excessive amounts. It is advisable to limit intake to no more than four cups within 24 hours to avoid thujone toxicity.
It is important not to add sage oil to your tea, as it differs significantly from dried leaves. The essential oil has a completely different molecular structure and can be toxic with as little as 12 drops. It is safest to rely on teas from your local supermarket or a trusted supplier who ensures the correct dosages and monitors toxicity levels.
Furthermore, pregnant individuals or those on medications should consult their doctor before combining herbal treatments with prescriptions. Although issues are rare, prioritizing safety is paramount.
EASY SAGE TEA RECIPE
To prepare a delightful cup of sage tea, gather the following ingredients:
INGREDIENTS:
- One tablespoon of dried sage
- One cup of water
- Honey for sweetness
- One tablespoon of lemon juice
DIRECTIONS:
Boil the water vigorously, then steep the sage leaves for 3-5 minutes. After removing the leaves, sweeten the brew with honey to your preference. Stir in the lemon juice and savor the tea either hot or chilled.
CONCLUDING REMARKS ON DAILY CONSUMPTION OF SAGE TEA
Nature offers a plethora of beneficial plants that can address common health issues in humans. The Salvia plant, rich in antioxidants and anti-inflammatory properties, is particularly noteworthy for promoting good health.
Research indicates that it can benefit the skin, brain, heart, and may even lower the risk of developing type 2 diabetes. Although there is a scarcity of studies on herbs, the knowledge of their benefits is growing as more people seek holistic approaches to health.
Fortunately, making tea with herbs and spices at home is both simple and economical. So, the next time you add herbs to a stew or other dishes, consider brewing a pot of flavorful tea as well.
Source: www.powerofpositivity.com
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