How Nutrition Can Help During Menstruation Periods often bring discomfort including cramps, mood swings, fatigue, and bloating. While some women find relief with heating pads or rest, dietary adjustments can play a significant role in easing these symptoms. 13 Foods That Can Relieve Period Discomfort 1. Water-Rich Fruits Fruits high in water content help maintain hydration and satisfy natural sugar cravings, reducing the urge for less healthy snacks. 2. Ginger Ginger is well-known for its anti-inflammatory properties. Drinking ginger tea can reduce bloating and cramps. Limit intake to 4 grams per day for best results. 3. Flaxseed Oil Flaxseed oil is a rich source of omega-3 fatty acids and can help reduce inflammation. It also supports digestion and helps alleviate constipation during menstruation. 4. Turmeric Turmeric is known for its anti-inflammatory effects that help reduce cramps and bloating. Add it to meals, supplements, or tea fo...