8 Foods That Help Relieve Joint Inflammation Joint inflammation can result from arthritis, injuries, or other health conditions. Eating the right foods may help reduce inflammation, relieve pain, and promote healthier joints. Below, we explore eight foods that are especially beneficial. 1. Garlic Garlic contains sulfur compounds that support cartilage repair and have anti-inflammatory effects. Including garlic in your meals may help manage joint discomfort and improve overall health. 2. Green Tea Rich in antioxidants, green tea may help reduce inflammation and support joint health. Drinking two servings daily, hot or cold, is recommended for best results. 3. Fatty Fish Salmon, trout, and other fatty fish are high in omega-3 fatty acids, which help reduce inflammation. Aim to eat fish 2–4 times per week to support joint health. 4. Ginger and Turmeric Both ginger and turmeric are known for their anti-inflammatory compounds. Adding small amounts to meal...