Certain foods we eat can trigger unwanted immune reactions. Many processed foods contain ingredients that are unfamiliar to our bodies, which may lead to inflammation. While inflammation is a natural defense mechanism, chronic inflammation can contribute to serious health problems over time. Understanding Inflammation Inflammation is the body’s natural response to injury or infection, involving immune cells, tissues, and chemical signals. Acute inflammation helps the body heal, but long-term or chronic inflammation can increase the risk of various diseases. Acute vs. Chronic Inflammation Acute inflammation is short-term and often visible, such as swelling, redness, warmth, or pain following an injury. Chronic inflammation, however, occurs gradually and can persist for months or years, often triggered by lifestyle factors like poor diet, stress, inactivity, or environmental toxins. Top 10 Foods That Promote Inflammation Your diet plays a critica...