Foot issues are prevalent, particularly given that we spend nearly 80% of our day on our feet. Foot pain can originate from any part of the foot, including toes, heels, arches, or soles. If you're suffering from foot pain, you're in the right place. The stretch I'm about to share can alleviate plantar fasciitis, shin splints, Achilles tendonitis, heel discomfort, and more! But first, let's explore the potential causes of your foot pain. What Causes Different Types of Foot Pain? There are numerous potential causes for foot or ankle pain. The initial step is to pinpoint the location of your discomfort. Heel Pain: Plantar Fasciitis If your pain is located in your heel, it's possible you're dealing with plantar fasciitis. This condition occurs when the band of tissue connecting your heel bone to your toes becomes swollen and irritated. The discomfort is typically most severe in the morning and can be felt in your heel or arch. Ankle Pain: Achilles Tendinitis Achille...