Foot pain is incredibly common, as many people spend most of their day standing or walking. Pain can arise from different areas of the foot—heels, arches, toes, or soles. Understanding the root cause is key to proper treatment. Common Causes of Foot Pain Heel Pain: Plantar Fasciitis Plantar fasciitis occurs when the ligament connecting your heel to your toes becomes inflamed. Pain is often worst in the morning or after long periods of rest. Chronic cases can lead to stiffness, difficulty walking, and reduced mobility. Ankle Pain: Achilles Tendinitis Overuse of the Achilles tendon can result in tendinitis. Symptoms include mild ache, stiffness, and swelling in the tendon connecting the calf muscles to the heel bone. Pain often worsens after exercise. Shin Pain: Shin Splints Shin splints commonly affect athletes or those starting a new exercise routine. Pain occurs along the inner edge of the shinbone. Flat feet, tight calves, or improper footwear can increase ri...