This Celery Beet Juice Recipe Helps Reduce Hypertension And Cholesterol Without Side Effects

Concerned about blood pressure and cholesterol? Celery beet juice is an excellent choice – it offers benefits without the unpleasant side effects often associated with prescription medications for lowering blood pressure and cholesterol. The components of this juice are ideal for naturally reducing high blood pressure (hypertension) and enhancing overall health.

Beets

Beets are an outstanding source of dietary nitrate, which the body converts into nitric oxide, aiding in the improvement of blood flow. Nitrates achieve this by dilating the vessels, thus enhancing oxygen flow and lowering blood pressure. Additionally, beets are rich in B vitamins such as folate, which aids in reducing harmful homocysteine levels and minimizing arterial wall thickening in individuals at risk of cardiovascular disease (CVD).

Celery

Celery is an effective natural remedy for reducing hypertension. It serves as an excellent diuretic, enhancing urine production and thus lowering the body's sodium content, which is a significant contributor to high blood pressure. Additionally, the potassium in celery aids in offsetting high sodium levels. Celery is also rich in compounds such as 3-n-butylphthalide (NBP), apigenin, omega-6 fatty acids, potassium, and phthalides. NBP functions similarly to a calcium channel blocker, expanding arteries and relaxing blood vessels, whereas apigenin decreases arterial inflammation and prevents the formation of blood clots.

Ginger

This remarkable healing herb is also beneficial for reducing hypertension, or high blood pressure. The chemical compounds found in ginger may aid in lowering total blood cholesterol and low-density lipoproteins, the elements of cholesterol that can lead to heart disease. Additionally, ginger can block voltage-dependent calcium channels, contributing to its impressive ability to lower blood pressure.

Consume this juice daily, whether your goal is to reduce your blood pressure or to prevent potential heart complications in the future.

Celery Beet Juice Recipe

Ingredients for 1 serving:

• 5 stalks of celery
• 2 large beets, peeled
• 1 cup of kale
• 1 peeled lemon
• 2 apples
• 3 inches of fresh ginger root

Method:

Juice all the ingredients listed above and serve immediately.